Love is the bridge between you and everything
Raw vulnerability | Conscious Compassion | Radical Love
Become a better version of yourself, for the world around you
Let’s practice together. I teach devotional vinyasa flow, with some strength behind it. My teachings have a strong focus on unwinding the mind, with an energizing approach to unraveling the body. I seek to help others thrive in life by nourishing the body, mind & soul. Showing up to your mat is a practice; it’s the hardest part. Everything that unfolds once you are on the mat is magic, and that magic is within you waiting to be awakened..
Women’s Circles
Women’s circles allow you to rest in a space that encourages you to explore your inner world, which can be greatly healing for mental and physical well-being. To feel held in a gentle, non-judgemental way can be deeply nourishing.
